Hatha Yoga is known as the foundation for all of the yoga types. The name, hatha, has some real meaning: “ha” means “sun” and “tha” means “moon,” so “hatha” is referring to the sun (positive) and the moon (negative) currents within the body. These currents are supposed to be balanced and mastered so that the […]
Read the full article...
An Interesting Story about Bikram and Yoga
Yogiraj Bikram Choudhury, the founder of what is now the worldwide “Yoga College of India” was born in Calcutta, India, in 1946. He started the practice of yoga at a meager four years of age, working with India’s most renowned physical culturist – Bishnu Ghosh, who happens to be […]
Read the full article...
Yoga has been practiced for many centuries initially in India. These days yoga health benefits have motivated many people to following yoga asanas and other practices. Mostly, it is not the entire concept of yoga that many people are exposed to but only the yoga postures that are brought to worldwide attention. Yoga health benefits […]
Read the full article...
Yoga can be very beneficial to anyone’s health. If you’re doing basic Hatha Yoga, there are its positions that strengthen muscles, improve balance, and relax one’s mind and body.
Bikram Yoga expands on this, utilizing twenty-six positions that have been determined to help the body heal. In fact, this method was begun by someone who […]
Read the full article...